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Urgent Care Center Offers Professional Medical Care

Urgent care has rapidly gained immense popularity in the health care industry. Urgent care proves to be convenient and appropriate for those who do not get a timely appointment at a primary care physician office and are suffering from injuries that are of an acute nature. With the help of urgent care the patients can have easy access to quality medicine.
An urgent medical condition is a non life threatening one but it does require immediate attention. The services available at medical care centers are generally not offered by primary care physician offices such as x-ray facilities, control nose bleeds, treatment of minor fractures, etc. Moreover there are numerous advantages of visiting such centers such as you do not need to wait for hours in the long lines at hospital-based emergency rooms. The other advantage is flexible timings. You can visit urgent care clinics as per your convenience. There are also several clinics that available 24/7 or on-call. In most of the cases no appointment is necessary. The services offered by urgent care center are affordable as compared to a visit at the hospital emergency room. If you are facing non-life threatening issues such as fever, earaches, coughs, wheezing, broken bones, sore throat, sprains, etc you can opt for a reliable medical care center.
From advance diagnostic testing, to a specialist follow up, a reliable medical care center offers unparalleled services. The trusted urgent care center has also an aftercare team that focuses at providing you with appropriate care you need in a timely manner. The board certified emergency medicine physicians at the center takes best possible care of the patients. The informed medical providers offer quality medicine to the patients.
Finding a reliable walk-in clinic is imperative as a good clinic helps you get through a difficult period in an appropriate way. In order to find out a trusted urgent care clinic you can browse the internet. While searching online you can come across numerous clinics offering several kinds of services. You can go through the websites and can read the services, treatments offered. Also read the customers testimonials as you can get an idea of the kind of service offered. Visiting yellow page directory is also a good option. Online discussion forums can also help you in providing useful information regarding the urgent care center. You can also ask from friends and family members.
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Craniosacral Therapy Benefits Football Players

Attention is finally being given to the issue of concussions in sports -- especially football.
That awareness is being credited with helping to reduce the number of concussions reported last season in the NFL. Still, players struggle with finding ways to recover from concussions and other injuries effectively so they can get back on the field quickly in the competitive business of professional football.
Craniosacral work is a light-touch therapy that helps the body gently heal and unwind trauma from the inside out helping to reduce inflammation and increase tissue mobility. Receiving craniosacral work helps players recover faster and get back in the game sooner.
"What I've found with craniosacral is that it's almost a perfect fit for athletes," said Ricky Williams, an all-pro running back who recently retired from the Baltimore Ravens after playing in the NFL for more than a decade. Since retiring, Williams has created #ProjectLimitless to increase healing and consciousness among athletes and the world.
"When I was playing, I noticed that everything about the game was just easier and when I thought about it, I realized it had something to do with the craniosacral work that I was doing."
Williams discovered craniosacral work after breaking his arm and tearing his Achilles tendon while playing for the Toronto Argonauts in 2006. He was so impressed by how good he felt after receiving craniosacral sessions as part of his recovery that he decided to take classes and became a trained craniosacral therapist studying with the Upledger Institute and at the Milne Institute.
The craniosacral system exists within every human being and animal with a brain and spinal column. According to Dr. John Upledger, the modern day founder of Craniosacral Therapy, the craniosacral system extends from the bones of the skull, face and mouth (the cranium) through a network of fluid hydraulics and membranes to the lower end of the spine (the sacrum). Because the craniosacral system surrounds and protects the brain and spinal cord, restrictions in its membranes can directly affect all aspects of central nervous system performance, from motor function to emotions.
Balancing the fluid and releasing restrictions in the tissue is especially important after a concussion and helps improve concentration and balance and relieve headaches, dizziness, depression, confusion, insomnia and mood swings.
The benefit of Craniosacral Therapy is that it works with the whole body, helping all injuries heal faster and easier.
"The nature of football is you train really hard and there are injuries. Because the season is so long there is not much time to rest and you are putting layer upon layer of injuries," Williams said. "So especially a lot of the unwinding work we do in craniosacral literally peeled off years of trauma from my body and gave my body more freedom. Craniosacral work definitely contributed to the longevity of my career."
Still, craniosacral work is not widely known in the sports community.
"My point of view is we spend six months destroying our body very intensely so I took the point of view that I wanted to spend the off season taking care of my body very intensely," Williams explained. "And in doing that I found I don't 'age' in football and my body stays supple and stays fresh."
But Craniosacral Therapy is not just for football players. Anyone can benefit from this gentle work. It's especially helpful for people suffering from headaches, migraines, joint pain, anxiety and sleep problems.
"Once someone experiences a craniosacral session, it's very difficult to not want to go back and receive more of the work," Williams said. "For a lot of people when they receive craniosacral, it's the first time anyone has ever helped them listen to their body - our joints, our organs are screaming out for some attention, for some nurturing and we don't do it for ourselves. So it's nice when you find a very caring therapist - of any modality - that helps you listen to your body and create a communion between you and your body."
It's often difficult for people to describe what a craniosacral session is like, but the results are clear. Ask Ricky Williams. "The benefit of craniosacral work is your body's going to feel better and your mind's going to feel better."

Whiskey and Weightlifting Don't Mix

Whiskey and weightlifting don't mix - and that doesn't just mean don't have a few drinks before hitting the gym for your next workout... It means weightlifters and bodybuilders aiming to live a healthy lifestyle should avoid alcohol as a general rule.
First, let's look at why people lift weights. Weightlifters hit the gym regularly to get stronger, more fit and be healthy. Bodybuilders hit the gym to build muscle, burn off bodyfat and be able to present the best physique their genetics will allow.
Now let's examine just how alcohol impedes both scenarios. First, and most important to both weightlifters and bodybuilders, alcohol suppresses the body's production of testosterone. Testosterone is a vital hormone produced by your body and is probably the biggest natural activator when trying to gain lean mass and build muscle in both men and women. Natural testosterone levels are much higher in men than women, which is one of the reasons men develop much larger muscles than women do. Would you want to effectively turn off the tap on such a strong muscle-building hormone? Of course not - or you wouldn't be lifting heavy in the gym a few times every week.
Secondly, drinking alcohol shuts down the fat-burning mechanisms in your body. The sugars in alcoholic beverages are much more readily available for your body to use for energy, so as long as the alcohol is in your system your body has no need to burn off bodyfat. Getting ripped and shredded is hard enough for most bodybuilders without losing potential fat-burning time for a few hours at a time.
Third, liquors, liqueurs and beer all can contribute significant calories to your daily intake with little or no healthy benefits. Liquors like gin, rum, tequila or vodka contain up to 82 calories PER OUNCE, while a regular 12-punce beer has 146 calories. Mixed drinks have even more calories due to the mixer added - for example, Pina Coladas can contain 450 calories each. When you consider that an hour of steady-state cardio, running on a treadmill for example, burns just 500 calories, having 4 or 5 drinks with friends on Saturday night could easily negate the hours you spent on the treadmill or elliptical for the whole week!
This doesn't mean you can't be out having a great time when friends hit the bars - offer to always be the designated driver and watch how often you get invited along - often at their expense. And keep your drinks healthy - for example, order a soda water & cranberry juice for a good non-alcoholic carbonated drink or opt for a 'virgin screwdriver', also known as a glass of orange juice. Weightlifters and bodybuilders can still party with friends and have a great time, just leave the alcohol out of your personal equation!

A Beginner's Guide to Filtration

Using an air purifier to actively and consistently filter the air is a relatively new concept. But the availability of air cleaners on the market has mushroomed. It is easy to see how trying to figure out which one is best. Here are 7 essential features that a cleaner should have and why.

Fresh Air Only---I think everyone would agree that there is no down side to fresh air. What many do not agree on is the effectiveness and effects that ozone and ionized particles have on humans and animals. Studies continue to have mixed results about how much ozone is safe, and whether ionized particles are ok. With this much controversy ruling out an air purifier that emits anything other than fresh air is the best choice.

Split Capacitor Motor---This type of motor is designed for continuous high revolutions per minute. This is the type of motor you want in the unit you choose. This feature allows you to experience continuous filtration without interruption.

Continually filtering the air is the best way to insure that air quality remains as high as possible. And since this type of motor is designed to run all the time, there is not a safety issue to consider. Look in the technical specifications to determine if the unit has this feature.

Steel Casing---Having decided on a unit that is able to run all the time, the next thing to consider is the motor heat that can possibly heat up the outside of the unit. If the outside is made of plastic, it is very possible that once the plastic heats up, it will emit fumes. The last thing you want to do is to pay money for an air cleaner that puts even more pollutants into the air. Steel will not off-gas in this way.

Multiple Filtration Process---Purifying the air means using multiple sizes and types of filters to be able to adequately remove both gaseous and particulate pollutants. Since a normal indoor space contains both types of pollutants it only makes sense to have one cleaner that can take care of both.

HEPA or high-efficiency particle arresting filters are the most efficient at removing airborne particles (as small as.3 microns). Carbon filters are best at removing gaseous pollutants. So having a canister of filters that contain both types means your cleaner can multi-task. This will allow you purchase one rather than multiple cleaners.

Low Maintenance---A cleaner with more than one filter will need less attention from you than one that has no filter or only one. A cleaner that has multiple filters will save you money over time because it will generally need the filters replaced less often.

The best way for this to happen inside the unit is for the guts of the unit to have a canister that contains all the filters. This usually means that when it's time to replace the filter, you simply pull the canister out and put a new one in---no muss, no fuss. Check out the instruction manual for replacing the filter, and the length of time it is expected to last.

Flexible Placement---Being able to put the unit where you want it is important. Opt for a unit that has a 360 degree intake and only needs about 6 inches clearance from any surface. This means you can put it up high, down low, or even in a corner and expect that it will still work effectively.

Variable Filtration Speed---Sometimes there is more stuff in the air than others. When that happens, you should be able to adjust the filtration to keep up with what's happening in your life. Low, medium, and high speeds are good options to have.

7 Tips for Ab Fitness

Ab Fitness Requires Precise Training

For those seeking ab fitness to tone, firm, or lose weight around the midsection, abs are one of the hardest areas to workout. Due to the fact that many people do not work them out properly, and also that it is an area of the body which is prone to high body fat, make sure you know how to workout, and what exercises to do for ab fitness. Here are some things to keep in mind to attain the desired results. These are 7 tips for ab fitness which will help you slim down, and see the results you are hoping for.

DON'T STICK TO ONE EXERCISE

Whether it is crunches, sit-ups, reverse crunches, or planks, you have to mix things up. In order to see the muscle transformation, and in order to workout all muscle groups in the abs, you have to mix things up. Changing up the exercises you do, and throwing in new exercises will help you to see the changes, reduction around the waistline, and the definition you seek.

USE WEIGHTS

In order to build muscle, you have to add weights to your abs routine. You can hold a weight across your chest, above your head, or with your ankles (depending on the routine you are doing) but, adding in weight is going to help build muscle, and will allow you to do more challenging exercises down the road. This will in turn lead to the definition, due to the fact that you are doing new exercises, and working out different muscle groups.

DON'T TRY TO DO HIGH REPS

You will notice that if you do 20 reps properly, with the right weight thrown in, and done from different angles (exercises), you are going to get a much better workout than if you do 200 reps of crunches, where you are simply working the spine. When done properly, you only have to do a small number of reps for each exercise, to see the results when you are working out the core muscles.

PROPER DIET

As with any other workout routine, if you want to see results you have to incorporate the proper diet. So, you are going to want to eliminate refined sugars and carbs, increase protein, and add in the healthy fats like nuts. Additionally, eating super foods like berries, legumes, nuts, etc, you are going to notice you remain fuller longer, due to the high fiber content in these foods. So, you will reduce calorie intake, and the calories you are eating are high in protein and fiber, making for a slimmer midsection. For more on healthy diet see muscle building foods.

ALTERNATE SPEED

Depending on the exercise and muscle group you are using, and on the amount of weight you are including, you should vary the speed of each exercise. This will not only workout different muscle groups, but it is also going to shock the muscles, which is something that is required when you want to see the changes in body composition, and when you want to see the ultimate results with your ab fitness workout.

WORKOUT OTHER BODY PARTS FIRST

Due to the fact that your abs are part of the core muscle group, they take much more effort to work them out. For this reason, you should do cardio, and workout larger muscle groups first (when weight lifting), to ensure you will have the strength you need to complete your workout. Even if an abs routine seems easy, it is more draining than doing squats or bicep curls, because you are working the entire core.

STRETCH

Although it seems trivial, stretching prevents injury, and it helps you to elongate the ab muscles. This is going to make for a more defined look, will help you get the slimmer look you are after, and will help you see the definition in your abs far quicker than with individuals who do not stretch with their workouts.