American Ginseng or Panax Quinquefolius is an herb and its roots
are used for medicinal purpose. It is also known as the Five-leafed
Ginseng. It is being used since centuries in curing various ailments and
the modern medical researchers have also found this root to be
extremely beneficial to the human body in many ways. The peeled Ginseng
root can be eaten fresh or in its dried form.
Now let us see some of the benefits of American Ginseng.
• Lowers Blood Sugar Levels: American Ginseng is extremely beneficially for those who are suffering from Type II Diabetes Miletus. Research showed that a person who consumed American Ginseng along with or before consuming a high-sugared drink saw less increases in his blood sugar levels when compared to those who only consumed the high sugar drink. American Ginseng is said to boost tolerance towards carbohydrates. In fact many of the American products advertise Ginseng and lists out its benefits on their labels.
• Benefits for Skin: Ginseng is said to rehydrate the skin and promote new cell growth. This is possible because of the increase in oxygen to the skin. It also increases the circulation of blood and detoxifies the blood as well. All this leads to a healthy and toxin free skin and therefore helps the person have a clear complexion and also look good.
• Helps in Weight Loss: When Ginseng is consumed; it reduces the amount of carbohydrates in the body to convert to fat. Hence, it keeps the weight in control.
• Helps boost immunity: Ginseng improves the functioning of the cell and boosts immunity. Research shows that people who consumed Ginseng contracted colds and fever much lesser than those who didn't. Immunity is boosted because of the increase in white blood cells count.
• Inhibits Cancerous Tumor Growth: American Ginseng has anti-cancer properties that can inhibit the growth of tumor and this fact is illustrated by many medical researches. Cancer risk was much lower in people who consumed it fresh rather than those who consumed it in the form of powder or some other form.
• Stress Relief: Regular consumption of ginseng reduces stress and fatigue and increases the energy levels of a person. It is also an effective remedy for those who are suffering from depression.
The benefits of American Ginseng are numerous but it is always advisable to consult the doctor before consuming it. They give you advice as to how much should be consumed per day. It is important to realize that when consuming Ginseng certain changes in the lifestyle should be made and this is a very important factor if you are consuming Ginseng for controlling your blood sugar levels or blood pressure levels.
Now let us see some of the benefits of American Ginseng.
• Lowers Blood Sugar Levels: American Ginseng is extremely beneficially for those who are suffering from Type II Diabetes Miletus. Research showed that a person who consumed American Ginseng along with or before consuming a high-sugared drink saw less increases in his blood sugar levels when compared to those who only consumed the high sugar drink. American Ginseng is said to boost tolerance towards carbohydrates. In fact many of the American products advertise Ginseng and lists out its benefits on their labels.
• Benefits for Skin: Ginseng is said to rehydrate the skin and promote new cell growth. This is possible because of the increase in oxygen to the skin. It also increases the circulation of blood and detoxifies the blood as well. All this leads to a healthy and toxin free skin and therefore helps the person have a clear complexion and also look good.
• Helps in Weight Loss: When Ginseng is consumed; it reduces the amount of carbohydrates in the body to convert to fat. Hence, it keeps the weight in control.
• Helps boost immunity: Ginseng improves the functioning of the cell and boosts immunity. Research shows that people who consumed Ginseng contracted colds and fever much lesser than those who didn't. Immunity is boosted because of the increase in white blood cells count.
• Inhibits Cancerous Tumor Growth: American Ginseng has anti-cancer properties that can inhibit the growth of tumor and this fact is illustrated by many medical researches. Cancer risk was much lower in people who consumed it fresh rather than those who consumed it in the form of powder or some other form.
• Stress Relief: Regular consumption of ginseng reduces stress and fatigue and increases the energy levels of a person. It is also an effective remedy for those who are suffering from depression.
The benefits of American Ginseng are numerous but it is always advisable to consult the doctor before consuming it. They give you advice as to how much should be consumed per day. It is important to realize that when consuming Ginseng certain changes in the lifestyle should be made and this is a very important factor if you are consuming Ginseng for controlling your blood sugar levels or blood pressure levels.
No comments:
Post a Comment